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Acne in Men is a common skin condition that affects individuals of all ages and often makes an unwelcome appearance during adolescence. While many associate acne with the tumultuous teenage years, it can persist into adulthood.
In this blog, we will dive into what acne is, its root causes, and effective prevention strategies tailored specifically for men.
Understanding Acne
Acne is a skin condition characterised by the formation of pimples, blackheads, whiteheads, and in some cases, cysts. These blemishes typically happens when hair follicles become clogged with oil and dead skin cells, creating an ideal environment for bacteria to thrive. The most common areas affected include the face, neck, chest, back, and shoulders.
Causes Of Acne In Men:
Hormonal Changes: Testosterone, a hormone present in higher levels in men, plays a significant role in the development of acne. Fluctuations in hormone levels can stimulate the sebaceous glands to produce excess oil, leading to clogged pores and acne.
Genetics: If your parents or siblings struggled with acne, there’s a higher likelihood that you might too. Genetics can influence the skin’s sensitivity to hormones and its propensity to develop acne.
Poor Skincare Habits: Neglecting proper skincare can contribute to acne breakouts. Failing to cleanse the skin regularly allows dirt, oil, and dead skin cells to accumulate, exacerbating the risk of acne.
Dietary Factors: While research on the link between diet and acne is ongoing, some studies suggest that certain foods, such as high-glycaemic-index items which are white & whole wheat bread, white rice, cereals, potatoes and some fruits and dairy products, may contribute to acne development in some individuals. However, it’s always best to do an allergy test to see whether some foods contribute to acne breakout.
Stress: Stress can trigger hormonal changes that may exacerbate acne. Incorporating stress management techniques into your daily routine can be beneficial for both your skin and overall well-being.
How Do We Prevent Acne In Men:
Establish a Consistent Skincare Routine:
Cleanse your face twice daily using a gentle, acne-fighting cleanser.
Use a light non-comedogenic (won’t clog pores) moisturiser to keep the skin hydrated without exacerbating acne.
Regular Exfoliation:
Incorporate exfoliation into your routine to remove dead skin cells and prevent pore blockages. However, avoid overdoing it, as excessive exfoliation can irritate the skin. We recommend exfoliating once a week.
Choose Acne-Fighting Products:
Look for products containing benzoyl peroxide or salicylic acid, as these ingredients are known for their effectiveness in combating acne.
Healthy Diet:
Adopt a balanced diet rich in fruits, vegetables, and whole grains, while minimising the consumption of sugary and processed foods.
Stay Hydrated:
Proper hydration supports overall skin health, helping to maintain a clear complexion.
Hands Off:
Resist the urge to pick or pop your spots, as this can lead to scarring and further inflammation.
Manage Stress:
Incorporate stress-reducing activities such as exercise, meditation, or yoga into your routine to promote hormonal balance.
While acne can be a persistent and frustrating condition, adopting a proactive approach to skincare and making healthy lifestyle choices can significantly reduce the likelihood of breakouts. By understanding the causes of acne in men and implementing effective prevention strategies, you can unveil clearer, healthier skin and boost your confidence in the process.
At Facials for Men we offer a range of treatments including Chemical Peels. Chemical peels are specially formulated liquids that are brushed on to the face as a means of exfoliation, whereby dead skin cells are removed and the growth of new cells are stimulated to leave a more radiant and rejuvenated complexion.
What can you expect when you have an acne peel treatment?
Day of treatment:
Warm and tender, similar sensation to sunburn
Tight
Mild to moderate erythema
Following day:
Tight and dry
Mild – moderate erythema
Skin may begin to flake
Days 3-5:
continued flaking
with stronger peels there may still be some mild skin irritation